Put some Baking Parchment on a Baking Tray,put some blobs of unsugared whisked up egg white's on the bottom of the Baking Parchment too stick the Baking Parchment to the Baking Tray and then either add 6 heaped blobs of sweetened whisked up egg white's,or put a whole load on and form a shallow bowl inside - and then bake in the oven at Gas Mark 1 for about 1 hour and 30 minutes.