Pureed pinto beans and ham

Pureed pinto beans and ham

Source : Boil Diced Onion And Chopped Peppers In 1/4 Cup Bone Broth Until Peppers Are Tender Put All Ingredients Into Blender Blend Until Smooth And No Chunks N...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : July 6, 2026

Step:

  1. Boil diced onion and chopped peppers in 1/4 cup bone broth until peppers are tender.

  2. Put all ingredients into blender. Blend until smooth and no chunks.

    Pureed pinto beans and ham recipe step 2 photo

  3. Nutrition per 2 oz calories 51.47, fat 1.38, carbs 6.14, fiber 1.25, sugar 1.13, protein 3.36. Makes 12 oz Nutrition for 12 oz calories 308.83, fat 8.25, carbs 36.83, fiber 9, sugar 6.83, protein 20.16

Ingredients

  1. 1/4 cup diced ham
  2. 2 TBSP diced onion
  3. 1/4 cup chopped peppers
  4. 1/2 cup low sodium chicken bone broth
  5. 2 TBSP medium salsa
  6. 1/2 shredded Mexican blend cheese
  7. 3/4 cup canned pinto beans

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