Source : Finely Dice Carrots Celery Onion Amp Garlic Season The Chicken Amp Lightly Coat In The Flour Brown The Chicken In A Hot Pan For 3 Mins On Each Sid...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by ChefAnton
at : July 5, 2026
Step:
Finely dice Carrots, Celery, Onion & Garlic.
Season the chicken & lightly coat in the flour.
Brown the chicken in a hot pan for 3 mins on each side then set aside. Turn heat to medium.
Add the vegetables & herbs, cook for 8 mins still starting to soften. Add tomato purée cook for a further few minutes. Turn up heat & add white wine & reduce by half.
Add tomatoes & stock & bring to the boil.
Place chicken back in the pan & simmer for 20/30 mins. When chicken is cooked on point remove & set aside. Boil sauce rapidly till it starts to thicken.
When ready season & serve with lemon zest & parsley
Ingredients
2 Tbsp Teff Flour or any Flour of your choice
4 Chicken Breasts
1 large Red Onion
2 stalks Celery
2 medium size Carrots
3 cloves garlic
2 tsp Oregano
2 Bayleaf
1 tbsp Tomato Purée
1 tin chopped Tomatoes
1 pint brown chicken stock
1/2 pint white wine
Zest of 1 lemon
Handful chopped parsley
Rapeseed oil
S&P
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