Tendli Bhaat Ivy Gourd

Source : Wash And Halve The Kundri / Ivy Gourd Set Aside Roast The Ingredients Under Spice Powder Section For A Min And In A Blender Make A Powder Set A...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 30, 2026

Step:

  1. Wash and halve the Kundri / Ivy Gourd. Set aside.

    Tendli Bhaat Ivy Gourd recipe step 1 photo Tendli Bhaat Ivy Gourd recipe step 1 photo
  2. Roast the ingredients under ‘Spice Powder’ section for a min and in a blender make a powder. Set aside

  3. In a wok heat oil and add mustard seeds. When it splutters add slit green chillies and cardamom seeds, cinnamon stick, cloves and stir for 1 mins. Add halved Kundri / Ivy Gourd and fry for 2-3 mins

    Tendli Bhaat Ivy Gourd recipe step 3 photo
  4. Add red chilli powder, turmeric powder and stir. Add water and cover to cook for 3-4 mins

    Tendli Bhaat Ivy Gourd recipe step 4 photo Tendli Bhaat Ivy Gourd recipe step 4 photo Tendli Bhaat Ivy Gourd recipe step 4 photo
  5. In a wok boil water and add the rice to cook 3/4. Set aside

  6. To the wok where the Kundri / Ivy Gourd is cooked add the ‘Spice Powder’ and stir for 4-5 mins

    Tendli Bhaat Ivy Gourd recipe step 6 photo
  7. Add cooked rice and stir very well. Add salt and stir once more

    Tendli Bhaat Ivy Gourd recipe step 7 photo
  8. Plate it and garnish with grated coconut and coriander leaves. Enjoy hot

    Tendli Bhaat Ivy Gourd recipe step 8 photo

Ingredients

  1. 100 gm Kundri / Ivy Gourd washed and halved
  2. 100 gm basmati rice
  3. 1 inch cinnamon stick
  4. 2-3 cloves
  5. 2-3 green cardamoms
  6. 1/2 tsp mustard seeds
  7. 2-3 green chilli slit
  8. 1/2 tsp turmeric powder
  9. 1/2 tsp red chilli powder
  10. For Spice Powder
  11. 1/2 cup grated coconut
  12. 1/2 tsp Shahi jeera/cumin seeds
  13. 1/2 tsp whole coriander seeds
  14. 2-3 cloves
  15. 1-2 green cardamoms
  16. 2 Tbsp oil
  17. 1/2 cup water
  18. to taste Salt
  19. 1 Tbsp grated coconut to garnish
  20. 1 spring coriander leaves to garnish

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