Healthy Okonomiyaki

Source : Wrap Tofu In Paper Towels To Take Moisture Out Chop The Ingredients Into Bite Size Pieces Vegetables Seafoods Etc You Can Add Anything You Like Peel...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 28, 2026

Step:

  1. Wrap tofu in paper towels to take moisture out.

    Healthy Okonomiyaki recipe step 1 photo
  2. Chop the ingredients into bite size pieces.

    Healthy Okonomiyaki recipe step 2 photo
  3. Vegetables, seafoods etc... you can add anything you like.

    Healthy Okonomiyaki recipe step 3 photo
  4. Peel off Chinese yam's skin and then grate it.

    Healthy Okonomiyaki recipe step 4 photo
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.

    Healthy Okonomiyaki recipe step 5 photo
  6. Add rice powder in it.

    Healthy Okonomiyaki recipe step 6 photo
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.

    Healthy Okonomiyaki recipe step 7 photo
  8. Break the fish broth packets and put soup powder in it.

    Healthy Okonomiyaki recipe step 8 photo
  9. Add beaten eggs and mix well.

    Healthy Okonomiyaki recipe step 9 photo
  10. Add all ingredients and tempura bits in it and mix lightly.

    Healthy Okonomiyaki recipe step 10 photo
  11. Put oil into the pan, pour the batter and then shape it with a spatula.

    Healthy Okonomiyaki recipe step 11 photo
  12. Flip it over when the bubbles start popping on the surface.

    Healthy Okonomiyaki recipe step 12 photo
  13. When it comes to easy to move on the pan, it's done frying.

    Healthy Okonomiyaki recipe step 13 photo
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.

    Healthy Okonomiyaki recipe step 14 photo
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

    Healthy Okonomiyaki recipe step 15 photo

Ingredients

  1. Batter
  2. 650 g (22.92 oz) Chinese yam
  3. 350 g (12.34 oz) Tofu *semi-firm
  4. 150 g (5.29 oz) Rice flour
  5. 3 tbsp Okara powder *soy protein
  6. 3 Fish broth soup packets
  7. 7 Eggs
  8. Ingredients
  9. 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. 200 g (7.05 oz) Shrimp
  11. 200 g (7.05 oz) Squid
  12. 200 g (7.05 oz) Mochi
  13. 200 g (7.05 oz) Shredded cheese
  14. 60 g (2.11 oz) Tempura bits
  15. Sauce
  16. to taste Okonomi sauce
  17. to taste Mayonnaise
  18. to taste Bonito flakes
  19. to taste Aonori seaweed

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