Cut up cabbage and dice 1/2 onion or full onion(optional). Add to a large pan with lid. Pour in 1 cup of water, 2 caps vegetable oil, and add your seasonings-salt, black pepper, and garlic. I just sprinkle it over top and if i think it needs more, after it steams a little bit, i'll add a little more. Let it steam over medium heat with lid on, stirring occasionally.