350-400 g chopped chicken breast,
2 leeks, trimmed and sliced into rounds,
2 spring onions, chopped,
4 tsp Dijon mustard,
2 tsp dried Marjoram,
4 tbsp fat free quark, (or fat free Greek yogurt substitute),
3 cloves garlic, chopped,
1 reduced salt chicken stock cube,
400 ml water,
Salt and pepper to season,
2 tbsp cooking oil
To garnish:
Fresh or dried parsley (optional)