Oats veggie poha

Source : Take Poha In A Big Bowl And Rinse 3 4 Tablespoon Water To Oats And Mix It Well Put 1tbsp Turmeric Powder 1tsp Powdered Sugar 1 Tsp Lemon Juice Into And...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 8, 2026

Step:

  1. Take poha in a big bowl and rinse 3,4 tablespoon water to oats and mix it well, put 1tbsp turmeric powder,1tsp powdered sugar,1 tsp lemon juice into and mix it well and keep it aside till we saute vegetables and other ingredients.

  2. Heat oil in a pan add peanuts and saute well until it gets golden brown in colour and keep it aside.

  3. Now Add the mustard seeds, and allow it to crackle. You can add chia seeds i.e optional 

  4. Add onions and ginger saute over medium heat till light brown in colour.

  5. Once the onions are tender, add curry leaves, carrots, and saute it well.

  6. Add green peas, corn and other vegetables (mixed pepper) and let it cook for about 1-2 minutes.

  7. Add peanuts and salt as per your taste, Stir to combine and finally add oats and sprinkle little more water.

  8. Give the poha a gentle stir until all the ingredients come together.

  9. Turn the heat to low and cover the pan. Allow the vegetable poha to cook in the steam along with the vegetables. This will take about 3 to 4 minutes.

  10. After 3 to 4 minutes, you will notice the poha has puffed up slightly. At this stage turn off the heat and squeeze lemon juice and garnish it with coriander leaves. Check the salt and seasonings and adjust to suit your taste.

  11. The Vegetable Oatmeal Poha with Peanuts, Coriander & Ginger is now ready to be served as a healthy breakfast or tea time snack.

    Oats veggie poha recipe step 11 photo Oats veggie poha recipe step 11 photo Oats veggie poha recipe step 11 photo

Ingredients

  1. 3-4 cup rolled oats/ regular oats
  2. 1 onion finely chopped
  3. 2 green chillies finely chopped
  4. 1 inch grated ginger
  5. 1 carrot finely chopped
  6. 1 tomato finely chopped
  7. 1 cup red, yellow, green capsicum finely chopped
  8. 1/3 cup green peas (Matar)
  9. 1/3 cup sweet corn
  10. 3 tbsp peanuts (Moongphali)
  11. 1 tsp turmeric powder
  12. 2 tsp sugar
  13. Salt as per tastetaste
  14. 1 Tsp lemon juice
  15. 1 bunch Coriander (dhania) finely chopped
  16. 1 Tsp mustard seeds
  17. 1 tbsp olive oil/ sunflower oil
  18. 1 Tsp chia seeds (optional)

Related Recipes

Spicy Potato tornado

Spicy Potato tornado

Choco chunk cookies

Choco chunk cookies

Noodles basket with chilli paneer

Noodles basket with chilli paneer

Honey chilli potato

Honey chilli potato

Fry Dal-Rice Fara

Fry Dal-Rice Fara

Crispy spicy macaroni

Crispy spicy macaroni

Mix fruit Srikhanddiabetic recipe

Mix fruit Srikhanddiabetic recipe

Mixed Veggies in Cooked Rice

Mixed Veggies in Cooked Rice