Pan-seared chicken with warm spices and feta

Source : Lay The Chicken Breasts Between Sheets Of Cling Film And Pound Them With A Rolling Pin Or Heavy Pot Until They Re 1/2 In Thick Season The Meat With Sal...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 20, 2026

Step:

  1. Lay the chicken breasts between sheets of cling film and pound them with a rolling pin or heavy pot until they're 1/2 in thick. Season the meat with salt and freshly cracked black pepper.

  2. Add the olive oil to a large plate or platter. Swirl in the oregano, paprika, garlic powder, turmeric and onion powder, as well as a good pnch of salt. Lay the chicken in the marinade and let sit in the fridge for 30 minutes, flipping occasionally.

  3. Put a non-stick pan on medium heat. Shake the excess marinade off the chicken and lay them into the pan. Sear for 6 minutes per side. Top with crumbled feta, a sprinkle of fresh parsley or mint, and a drizzle of extra virgin olive oil when serving.


Ingredients

  1. 4 chicken breast halves
  2. 1/4 cup extra virgin olive oil
  3. 3 tsp dried oregano
  4. 1 tsp Spanish paprika
  5. 1 tsp garlic powder
  6. 1/2 tsp ground turmeric
  7. 1/2 tsp onion powder
  8. 125 g feta cheese
  9. Fresh Italian parsley or fresh mint, chopped

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