Sprouts Moonglet

Source : Take Mug And Chana And Crush It And Make A Smooth Pastenow Add Rice Flour Salt And Required Amount Of Water In Itmix It Wellnow Add Chilli Ginger Garli...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 19, 2026

Step:

  1. Take mug and chana and crush it and make a smooth paste

  2. Now add rice flour, salt and required amount of water in it

  3. Mix it well

  4. Now add chilli ginger garlic paste

  5. Mix it well

  6. Give it rest for 20 minutes

    Sprouts Moonglet recipe step 6 photo
  7. Now take a pan and pour the batter and add onion, tomato, capsicum, paneer and coriander on it

    Sprouts Moonglet recipe step 7 photo
  8. Now add chilli flakes, oregano and black pepper

    Sprouts Moonglet recipe step 8 photo
  9. Then add butter and roast it

  10. Cut it and serve it

    Sprouts Moonglet recipe step 10 photo

Ingredients

  1. 1 1/2 cup sprouted chana
  2. 1 1/2 cup sprouted mug
  3. to taste salt
  4. 1/2 cup rice flour
  5. 1 1/2 tbsp chilli ginger garlic paste
  6. 1/2 tbsp chilli flakes
  7. 1/2 tbsp oregano
  8. 1/2 tbsp black pepper
  9. 1/2 cup chopped onion
  10. 1/2 cup chopped tomato
  11. 1/2 cup chopped capsicum
  12. 1/2 cup grated paneer
  13. 1/2 tbsp butter

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