In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.
