Soybeans Upma

Source : Soak 1/2 Cup Soy Beans Overnight Drain The Water And Pressure Cook It With Salt And Little Water Grind Grated Coconut 1spoon Coriander Seeds Dried Re...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 11, 2026

Step:

  1. Soak 1/2 cup soy beans overnight.
    Drain the water and pressure cook it with salt and little water.

  2. Grind grated coconut, 1spoon coriander seeds, dried red chili and garlic in a blender with water as needed.

  3. Heat pan with oil and temper with rai,curry leaves, haldi and hing.

  4. Add one chopped onion and fry till transparent. Now add peanuts and saut for a few seconds

  5. Add ground paste and add cooked soybeans

  6. Can add little water to mix well.
    Cook for 6 to 8 min or until water evaporates and Masala starts browning.

  7. Enjoy this healthy and protein packed soybeans Upma in breakfast or evening snacks.


Ingredients

  1. 1/2 cup soy beans
  2. 5 tbsp grated coconut
  3. 1 tsp Coriander seeds
  4. 2 red dried chilis
  5. 2 pods garlic (optional)
  6. 2 tsp mustard seeds
  7. 4-5 curry leaves Salt to taste
  8. 1 chopped onions
  9. 1/2 tsp Turmeric Powder
  10. Water for boiling
  11. 2-3 tsp roasted peanuts
  12. 1 tbsp olive oil or coconut oil

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