Delicata Squash Shepherds Pie

Source : Heat 2 Tbsp Of Coconut Oil In A Frying Pan On Medium-high Heat Let It Get Slightly Hot Then Add Onions Celery And Carrots Stir And Cook For About 10...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 7, 2026

Step:

  1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside

    Delicata Squash Shepherds Pie recipe step 1 photo Delicata Squash Shepherds Pie recipe step 1 photo
  2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.

    Delicata Squash Shepherds Pie recipe step 2 photo Delicata Squash Shepherds Pie recipe step 2 photo
  3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!

    Delicata Squash Shepherds Pie recipe step 3 photo Delicata Squash Shepherds Pie recipe step 3 photo Delicata Squash Shepherds Pie recipe step 3 photo

Ingredients

  1. 4 small delicata Squash, cleaned and cut in cubes
  2. 2 cups, water
  3. 1 cup cooked mashed potatoes
  4. 1 vegan chicken bouillon cube
  5. 2 cups cooked red lentils (or any lentil of your choice)
  6. 1 1/2 cup each of chopped celery, onions and carrots
  7. 1 can tomato sauce, 8oz
  8. 1 cup thinly sliced green chard
  9. 1-2 tbsp Badia Mediterranean Blend
  10. 3 crushed garlic cloves or 1tbsp of ajo
  11. 2-3 tbsp coconut oil
  12. 1 tsp liquid smoke
  13. to taste Salt/pepper

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