600 g cauliflower, trimmed and cut into chunky florets,
60 g 30% reduced fat cheddar cheese, grated,
20 g crumbled Wensleydale cheese,
300 ml milk or dairy free alternative, I used unsweetened almond,
2 level tbsp plain flour,
1 tbsp light butter, (lower calorie butter),
1 red onion, chopped into slices, (120g),
1 tbsp balsamic vinegar,
1/2 tbsp organic runny honey,
1 clove crushed garlic,
Salt and white pepper to season,
Spray cooking oil,
Equipment Needed:
1 large cast iron skillet