Spicy Bean and Rice

In large pot, add : Onions, tomatos, carrots, pepper, olive oil. Saut on medium heat for 8 minutes.

Then add : tomato sauce, 4cups water, black beans, spinach, cumin, curry and red pepper flakes. Cool for 25 minutes.

Then add : brown rice and 2more cups of water. Cool another 20 minutes or until rice is cooked. Add basil and guacamole.