Preheat oven to 200oC. Cut 4 large squares of parchment paper.
In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
Cook the couscous
Discard the lemon, flake the fish and mix in with pearl couscous
