Speedy Nigella Seed Spelt Flatbreads

Mix all of the dry ingredients together in a bowl with a good twist of salt and pepper.

Add just enough water to bring the dough together with your hands and knead into a reasonably dry dough.

Roll the dough out on a lightly floured surface or press it out with your fingers.

Fry fry in a moderately hot pan until it starts to bubble on the top surface (a few minutes), then flip and cook the other side.

Cut into strips or wedges and eat with hummus or your dip of choice.