Veggie Taco Bowls

Source : Heat The Oil In A Large Pot Over Medium Heat Once It S Hot Add The Onion Pepper Carrot And Celery With A Big Pinch Of Salt Cook Stirring Often Un...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : April 3, 2026

Step:

  1. Heat the oil in a large pot over medium heat. Once it's hot, add the onion, pepper, carrot and celery with a big pinch of salt. Cook, stirring often, until it has softened up, about 5 or so minutes. Then stir in the garlic and cook just until fragrant. Stir in the tomatoes, beans, seasoning, corn and water and increase the heat to med-high.

  2. Once it begins to bubble, lower the heat down to med-low and let it simmer, stirring occasionally, for 15-20 minutes, until the liquid has reduced and the mixture has thickened.

  3. While it simmers, prepare the minute rice in a separate pot according to package directions and when it's done, fluff it with a fork and season to taste with salt and pepper. To serve, place a scoop of rice in a bowl and a scoop of the bean mixture over the rice. Top with whatever taco toppings you like best.


Ingredients

  1. 2 cups minute brown rice, for serving
  2. 1 tbsp. olive oil
  3. 1 bell pepper, diced
  4. 1/2 yellow onion, diced
  5. 2 stalks celery, diced
  6. 1 large carrot, peeled and diced
  7. 4 cloves garlic, minced
  8. 1 can (15 oz.) heat roasted diced tomatoes
  9. 1 can (15 oz.) unsalted pinto beans, drained and rinsed
  10. 1 can (15 oz.) unsalted black beans, drained and rinsed
  11. 1 packet taco seasoning (or equivalent amount homemade)
  12. 1 cup frozen corn
  13. 1 1/2 cup water or unsalted vegetable broth

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