Apple Oatmeal Muffins

Preheat oven to 400 degrees and line muffin tin.

Peel, then shred the apples until you reach the core using the large side of the box grater. Put in a strainer to remove juice.

Spoon flour into measuring cups and level with a knife. Place flour in a large mixing bowl and add oats, walnuts, brown sugar, baking powder, baking soda, salt and cinnamon. Stir with a whisk.

Combine milk, oil, vanilla, yogurt and egg whites, stirring until well blended in another bowl.

Add wet ingredients to flour bowl and stir until just moist. Squeeze shredded apple to get rid of excess moisture, then add and stir.

Spoon batter into a lined 12-cup muffin tin. Bake at 400 degrees for 20 minutes. Let cool for 5 minutes, then serve.