Mike's Super Skinny Chicken Dinner

Source : 2 Pounds Chicken Breasts Pictured Cube Breasts In To 1 Cubes And Rinse Under Cold Water Pat Dry And Marinate In Seasonings For 1 Hour Chop All Vegetab...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 5, 2026

Step:

  1. 2 Pounds chicken breasts pictured.

    Mike's Super Skinny Chicken Dinner recipe step 1 photo
  2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.

    Mike's Super Skinny Chicken Dinner recipe step 2 photo
  3. Chop all vegetables and season. Add white wine. Mix.

    Mike's Super Skinny Chicken Dinner recipe step 3 photo
  4. Seal tightly and bake at 375 for 45 minutes.

    Mike's Super Skinny Chicken Dinner recipe step 4 photo
  5. T-Fal Air Fryer

    Mike's Super Skinny Chicken Dinner recipe step 5 photo
  6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.

    Mike's Super Skinny Chicken Dinner recipe step 6 photo
  7. Fully cooked juicy chicken cubes pictured.

    Mike's Super Skinny Chicken Dinner recipe step 7 photo
  8. Fully plated meal pictured.

    Mike's Super Skinny Chicken Dinner recipe step 8 photo
  9. Enjoy!

    Mike's Super Skinny Chicken Dinner recipe step 9 photo

Ingredients

  1. For The Vegetables
  2. 1 LG Red Onion
  3. 1 LG Vidalia Onion
  4. 1 Red - Green - Yellow - Orange Bell Pepper
  5. 1 Each: Green & Yellow Zucchini
  6. Fresh Garlic [left whole]
  7. 1/2 Cup Fresh Parsley
  8. 1/4 Cup Fresh Basil
  9. 1/4 Cup Sun Dried Tomatoes [in oil]
  10. 1 Cup White Wine [chardonnay]
  11. to tasteSalt
  12. to taste Fresh Ground Black Pepper
  13. For The Low Fat Chicken
  14. 2 Pounds Chicken Breasts [trimmed - 1" cubed]
  15. For The Chicken Marinade
  16. 2 tbsp Garlic Olive Oil
  17. 1 tsp Dried Basil
  18. 1 tbsp Dried Parsley
  19. 1 tsp Dried Italian Seasoning
  20. 1/4 tsp Crushed Bay Leaves
  21. tip taste Fresh Ground Black Pepper
  22. to taste Salt
  23. 1 tbsp Garlic Powder
  24. 1 tbsp Onion Powder
  25. For The Sides
  26. Thick Sliced Chilled Tomatoes

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