Keto Turkey Chili

Source : Startbychoppingthejalapeno Redbellpepper Andzucchiniintobite-sizedpieces You Can Leave The Slices Of Jalapeno A Little Larger To Avoid Eating Too Spicy ...

PreTime

more Minutes

CookTime

a few Minutes

Yield

Some Servings

Sent by Jill Jeckering

at : February 28, 2026

Step:

Startbychoppingthejalapeno,redbellpepper,andzucchiniintobite-sizedpieces.You can leave the slices of jalapeno a little larger to avoid eating too spicy of a mouthful of chili
Heattheoliveoilinalargestewingpotonhighheat.Then,tossinthegroundturkey. Brown the turkey and break it up with a spatula.
Stirinthejalapeno,bellpepper,andzucchini.Coverthepotwithalid,andletthe ingredients cook on a low heat for about 5 minutes - just enough to let the veggies become tender.
Addalloftheseasoningstothepot.Pourthechickenbrothinaswell.Stirallthe ingredients to everything is coated evenly in spices.
Coverthepotagain,andbringthechilitoastrongsimmer.Simmerthechiliforabout10 minutes.
Next,stirinthecauliflowerrice.Leavethelidoffthepotatthispoint,andkeeptheheatat a low
Removeabouta12cupofliquidfromthepot.Transferthisliquidtoacleanbowl.Usea spoon or fork to stir the sour cream into the 12 c. of liquid.
Gentlystirthethickenedliquidbacktothepotofchili.Givealltheingredientsagoodstir. Let the chili simmer for about another 5 minutes to let the liquid reduce and thicken more.
Forserving,fillthreebowlswith1cupofchili.Topoffeachbowlwith2TBofcheddar cheese. Enjoy
Nutrition Info Per Serving
Net Calories 351.9 Calories 351.9 Total Carbs 6.6g Net Carbs 4.5g Diabetes Carbs 4.5g
Generated by Carb Manager

Fiber 2.0g Sugar Alcohols 0.1g Sugar 3.5g Protein 27.4g Fat 24.4g Saturated Fat 8.1g Monounsat. Fat 8.8g Polyunsat. Fat 4.6g Cholesterol 101.5mg Calcium 172.3mg
Generated by Carb Manager

Ingredients

Jalapeno Peppers, 1 large - approx 4"- 6" long
(Red Bell Peppers, Raw, 1-34 ounce (50g)
Olive Oil, 12 tablespoon (7g / 0.24 oz)
Zucchini, 4 ounce (113g)
Ground Turkey, 8 ounce (227g)
Salt, 0.25 teaspoon (2g / 0.05 oz)
Black Pepper, 0.25 teaspoon (1g / 0.02 oz)
Garlic Powder, 0.25 teaspoon (1g / 0.03 oz) Onion Powder, 0.5 teaspoon (1g / 0.04 oz)
Paprika, 1 teaspoon (2g / 0.08 oz) Cumin, Ground, 0.25 teaspoon (1g / 0.02 oz)
Chicken Broth, 2 cup (480g / 16.93 oz) Cauliflower Rice, 12 cup, cut pieces (62g / 2.19 oz)
Sour Cream, 2 tablespoon (29g / 1.01 oz) Cheddar Cheese, 6 tablespoon, shredded (42g / 1.49