320 g beef medallion steaks,
1 red pepper, cut into thin long slices,
1 green pepper, cut into long thin slices,
1/2 an onion, cut into cite sized pieces, (around 120g),
4 tbsp fat free quark,
1 tbsp Tomato paste,
2 large cloves garlic, crushed,
2 tsp smoked paprika,
2/3 rds level tsp cayenne pepper,
1 tsp dried thyme,
1 tsp dried parsley,
Around 400ml water,
Salt and pepper to season,
Neautral flavoured spray cooking oil
To prepare the beef:
1 tbsp cornflour,
1 bowl cold water (large enough to fit beef in)