BBQ Jackfruit Buns

BBQ Jackfruit Buns

Source : Drain Away The Brine From The Jackfruitrinse The Jackfruit And Place In A Bowlshred With Two Forksheat The Olive Oil In A Shallow Pan Over A Medium Heat...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 4, 2026

Step:

  1. Drain away the brine from the jackfruit
    Rinse the jackfruit and place in a bowl

  2. Shred with two forks
    Heat the olive oil in a shallow pan over a medium heat

  3. Add in the jackfruit and stir fry for about 5 minutes
    Stir in the BBQ sauce and cook for another 5 minutes

  4. Toast the gluten free buns and fill with the BBQ sauce, dairy free cheese and spinach

Ingredients

  1. 400 g can of jackfruit in brine
  2. 1 tablespoon olive oil
  3. 4 tablespoons gluten free BBQ sauce, I used Heinz
  4. 2 gluten free buns
  5. 2 tablespoons dairy free cheese, grated
  6. handful spinach

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