Quinoa Crusted Chicken

Source : Lightly Grease A Baking Tray With Olive Oil And Pre-heat The Oven To 200 C Place The Cooked Quinoa On A Plate And The Flour On A Second Plate Put The ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 28, 2026

Step:

  1. Lightly grease a baking tray with olive oil and pre-heat the oven to 200°C.

  2. Place the cooked quinoa on a plate and the flour on a second plate. Put the beaten egg into a wide bowl. Season the flour with salt and pepper, then roll the chicken breasts in the flour.

  3. Dip the floured chicken breasts in the beaten egg, then coat them thickly with the quinoa. Make sure all of the chicken is well coated. Place the chicken breasts on the greased baking tray. Bake in the oven for 20 min


Ingredients

  1. 150 g cooked, cooled quinoa
  2. 2 chicken breasts
  3. 5 tbsp wholemeal flour (or gluten-free)
  4. 1 egg beaten
  5. Salt and pepper

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