Warm Bean Spicy Salad

Heat a large frying pan or wok, finely dice the onion and garlic.

Throw it in the pan and let it gently soften them on a medium heat for about 4 minutes.

Open the tins of beans rinse them with water, drain then add to the onion mixture. Stir.

Whilst they are warming chop the red chilli into fine slices.

Next add the hot sauce stir well.

Throw in the kale and the chilli, stir well and pour in the coconut water. Stir gently let it all soften for 3 - 4 minutes.

Throw in a pinch of all spice.

Squeeze the lime and simply....

Serve!!