Island Seafood and Corn Chowder

Source : Heat Oil In A Pot Saute Onion And Garlic Until Onion Translucent Add The Diced Potatoes And Celery Cook For About 8 Min Add In Your Tomato Paste Then...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 13, 2026

Step:

  1. Heat oil in a pot, saute onion and garlic until onion translucent.

  2. Add the diced potatoes and celery. Cook for about 8 min. Add in your tomato paste then your seasonings and salt and pepper. Cook for further 2 min.

  3. Add in your coconut milk, milk, scotch bonnet and red Bell pepper. Bring to rolling boil and cook until the potatoes are ALMOST cooked through.

  4. When the potatoes are about 80% cooked, add in your white fisg and shrimp. Cook for about 8-10 min until the fish is flaky and the shrimp is pink.

  5. Serve hot. I julienned some fresh kale and put it in my bowl. When the hot chowder is poured into the bowl it will cook the kale just perfectly.


Ingredients

  1. White fish, 1 lbs diced large (I used cod)
  2. 1 lbs peeled, deveined shrimp
  3. 1 can corn, drained
  4. 2 cans coconut milk, plus 1 can water or seafood stock
  5. Red bell pepper, diced
  6. 3 medium potatoes, peeled and diced
  7. 1 tbs tomato paste
  8. 1 large onion
  9. 4 garlic cloves, minced
  10. 1 fresh scotch bonnet, pierced once with a knife
  11. 1.5 tsp Paprika
  12. 2 celery stalks, diced
  13. 1 tsp thyme
  14. to taste Salt and pepper

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