These are your ingredients. You can swap out the noodles for rice. No set amount just add 1 cup each for like 1-2 servings and go from there. Dont like so much broccoli add more chicken. There was not any measurements listed. This would be a recipe for me and my daughter. I'd probably make 2 cups cooked pasta, 1 cup broccoli, 2 cups chicken and 1 cup sauce and see how it turns out.