Thinly slice all the veg and apart from the Spring onion and avocado cover with the vinegar and a sprinkle of sugar for a light pickle
Mix together the rice and quinoa, this is the base of your Poke Bowl
In a shallow pan add the miso paste and cook the Mushrooms slowly, they will cook gently and will have a nice thick sauce from the miso, once soft add to your poke, if the Miso get to thick you can add a little water and continue until the mushrooms are soft and cooked through.
The avocado rose. little fancy but easy to achieve. the spoon hack helps to get the flesh out in one scoop, slice as thin as you can then fan out. then roll
Add all your other ingredients now to the bowl, remembering to drain the pickled veg. top with your avocado rose and sprinkle with the sesame seeds
Your dressing is the Soy and sesame, add to taste, remember you can add more but not take it out,
