Simple Grilled Chicken

Marinade chicken by blending, onion, pepper, garlic and ginger, add little veg oil, salt and dash of dry herbs mix and set aside

Use paper towel to pat the chicken dry, place in a bowl; add marinade mixture and stir together, cover with cling fill and place in the fridge for 30 minutes

Turn on oven and preheat for 250c

Arrange foil over the baking tray and place chicken in it then place in the oven for 30minutes

Check chicken and drain out excess water/stock, if you still have the marinade, brush the remaining over it and place it back in the oven for another 15 minutes

Remove from oven and serve with pepper sauce or jollof rice