Upma Pesarattu - Green Moong Dosa

Source : Soak The Moong Dal In Enough Water Overnight Drain And Grind In The Morning Add Green Chilli Ginger And Salt While Grinding Grind The Dal Into A Smo...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 17, 2025

Step:

  1. Soak the moong dal in enough water overnight. Drain and grind in the morning. Add green chilli, ginger and salt while grinding.

    Upma Pesarattu - Green Moong Dosa recipe step 1 photo Upma Pesarattu - Green Moong Dosa recipe step 1 photo
  2. Grind the dal into a smooth batter. Add water as required. Keep it aside.

    Upma Pesarattu - Green Moong Dosa recipe step 2 photo
  3. For upma- add oil in a wok, then mustard seeds, curry leaves and Peanuts.

    Upma Pesarattu - Green Moong Dosa recipe step 3 photo
  4. When seeds start to sputter, add onions and beans.

    Upma Pesarattu - Green Moong Dosa recipe step 4 photo
  5. Add tomatoes after a few minutes. Then salt and pepper as required. When veggies are cooked, add roasted Sooji and mix. Keep the flame on low.

    Upma Pesarattu - Green Moong Dosa recipe step 5 photo
  6. Now add 3 cups of water in parts and keep stirring to avoid lumps. Cook for a few minutes till it is thick. Upma is ready.

  7. For dosa, heat a non stick pan and spread the batter. Cook from both sides and fill with upma and serve hot with coconut or mint chutney.

    Upma Pesarattu - Green Moong Dosa recipe step 7 photo Upma Pesarattu - Green Moong Dosa recipe step 7 photo

Ingredients

  1. 1 cup green moong whole/ split
  2. 1 cup Sooji / semolina roasted
  3. 2 green chillies
  4. 1/2 inch ginger
  5. 3-4 tbsp oil
  6. Water as required
  7. 2 onions chopped
  8. 1 tomato chopped
  9. 1/2 cup chopped beans
  10. To taste Salt and pepper
  11. Handful peanuts
  12. 1/2 tbsp mustard seeds
  13. 5-6 curry leaves

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