Broken Wheat Upma (Jain)

Source : First In Cooker Vessel Add Broken Wheat Little Salt Oil And Water Pressure Cook For 3 Whistles As Broken Wheat Being Cook Dry Roast Peanuts For 5 M...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 4, 2025

Step:

  1. First in cooker vessel add broken wheat, little salt, oil and water, pressure cook for 3 whistles. As broken wheat being cook..dry roast peanuts for 5 mins and remove skin and grind to coarse powder.Keep aside.

    Broken Wheat Upma (Jain) recipe step 1 photo
  2. Remove cooked broken wheat from cooker vessel in board dish(Thali)..and cool under fan for few mins. Grind green chillies to paste.

    Broken Wheat Upma (Jain) recipe step 2 photo Broken Wheat Upma (Jain) recipe step 2 photo
  3. In non stick kadhai add, heat oil,do tempering of cumin seeds as they splutter add green chillies paste and saute for 30 secs.

    Broken Wheat Upma (Jain) recipe step 3 photo
  4. Add cooked and cooled broken wheat,coarse peanut powder,salt, sugar powder and lemon juice. Mix well. Cook for 1 minute. Off the flame. Serve hot garnishing with chopped coriander leaves.

    Broken Wheat Upma (Jain) recipe step 4 photo Broken Wheat Upma (Jain) recipe step 4 photo Broken Wheat Upma (Jain) recipe step 4 photo
  5. Relish Delicious Hot Broken Wheat Upma with hot tea/coffee in breakfast.

    Broken Wheat Upma (Jain) recipe step 5 photo
  6. Tip..you can add boiled raw banana pieces.


Ingredients

  1. 1 cup broken wheat (thin variety)
  2. 1/4 cup peanuts
  3. 4 tbsp oil
  4. 1 tsp cummin seeds
  5. 2 green chillies
  6. 2 tsp sugar powder
  7. 1/2 lemon juice
  8. To taste Salt
  9. leaves Finely chopped fresh coriander
  10. Hot Tea/ Coffee to sip with broken wheat upma

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