Keto Friendly - Chicken in Spinach Cheese sauce Baked
Source : Wash Chicken Season Fillet With Salt Pepper Paprika Onion Powder Chili Powder And Chicken Masala And Leave Aside Preheat A Pan Add A Nob Of Butter...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by ieman.alothman
at : November 3, 2025
Step:
Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until its halfway cooked. remove from pan.
In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
Once spinach is cooked, add the cream cheese and cream and stir until combined
Once combined, add salt, pepper and paprika and stir
Preheat oven to 150 C
In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
Serve with steamed broccoli or salad
Ingredients
1 chicken fillet
2 tbsp Cream cheese
1 tsp butter
handful spinach chopped
1 garlic clove sliced
1/2 cup cheddar cheese
2 tbsp cream or full fat milk
to taste salt
to taste pepper
2 tsp paprika
1 tsp onion powder
1 tsp chili powder
2 tsp chicken masala
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Keto Friendly - Chicken in Spinach Cheese sauce Baked