Keto Friendly - Chicken in Spinach Cheese sauce Baked

Source : Wash Chicken Season Fillet With Salt Pepper Paprika Onion Powder Chili Powder And Chicken Masala And Leave Aside Preheat A Pan Add A Nob Of Butter...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 3, 2025

Step:

  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.

  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until its halfway cooked. remove from pan.

  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.

  4. Once spinach is cooked, add the cream cheese and cream and stir until combined

  5. Once combined, add salt, pepper and paprika and stir

  6. Preheat oven to 150 C

  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.

  8. Serve with steamed broccoli or salad


Ingredients

  1. 1 chicken fillet
  2. 2 tbsp Cream cheese
  3. 1 tsp butter
  4. handful spinach chopped
  5. 1 garlic clove sliced
  6. 1/2 cup cheddar cheese
  7. 2 tbsp cream or full fat milk
  8. to taste salt
  9. to taste pepper
  10. 2 tsp paprika
  11. 1 tsp onion powder
  12. 1 tsp chili powder
  13. 2 tsp chicken masala

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Keto Friendly - Chicken in Spinach Cheese sauce Baked

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