Baked Seabass With Honey, Chilli & Soy

Source : Preheat The Oven To 180 Fan Line A Baking Tray With Foil And Place The Seabass Fillet Skin Side Down On It After Rubbing A Little Oil On The Skin To ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 3, 2026

Step:

  1. Preheat the oven to 180 (fan). Line a baking tray with foil and place the seabass fillet skin side down on it after rubbing a little oil on the skin to prevent it sticking.

  2. In a bowl mix together the soy, honey, chillies, garlic, ginger and lime juice. Pour two thirds of the mixture over the fillets of fish and sprinkle over the sugar and begin to bake in the oven.

  3. After fifteen minutes remove from the oven and baste on the remaining sauce then sprinkle over the spring onions. Bake for a further 5-7 minutes until the fish is cooked through.

  4. I like to serve with some jasmine or boiled white rice and some tender stem brocolli. Garnish the fish with a final squeeze of lime and the torn coriander leaves.

    Baked Seabass With Honey, Chilli & Soy recipe step 4 photo

Ingredients

  1. Serves: 2 people
  2. 2 seabass fillets, skin on,
  3. 2 spring onions, sliced longways into thin strips,
  4. 1 tsp soft dark brown sugar,
  5. 1 small green or red chilli, sliced thin, seeds left in,
  6. 1 thumb of fresh ginger, sliced very finely,
  7. 1 large garlic clove, minced,
  8. 1/2 tbsp dark soy sauce,
  9. 1 tbsp organic runny honey,
  10. 3 tbsp lime juice,
  11. Tiny bit of cooking oil
  12. Some fresh coriander, torn (optional)
  13. To serve (optional)
  14. Jasmine Rice,
  15. Purple sprouting broccoli

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