Source : Heat Oil In A Pan Amp Temper With Mustard Seeds After It Stops Spluttering Add The Cumin Seeds And Urad Dal Saute For A Few Seconds Add The Green C...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Bethica Das
at : September 12, 2026
Step:
Heat oil in a pan & temper with mustard seeds. After it stops spluttering, add the cumin seeds and urad dal. Saute for a few seconds.
Add the green chilies, curry leaves & ginger. Saute for a few seconds.
Then add all the dry spices and mix well.
Now add the semolina and continue to saute for two minutes.
Add the powdered quinoa and saute for 1-2 minutes. Switch off the flame.
Add the coriander leaves and flaxseed. Keep aside to cool.
Add the yoghurt & required quantity of water to make a batter. Keep aside for 15 minutes. Add more water to make a thick, but pourable batter.
Spoon them into greased idli moulds and steam for 15-20 minutes.
When it has cooled down slightly, demould them.
Serve them hot with coconut chutney and sambar for a healthy and a wholesome breakfast.
Ingredients
1 cup quinoa, powdered
1/2 cup semolina
1-2 tbsp. oil
1/2 tsp. mustard seeds
1/2 tsp. cumin seeds
1 tsp. urad dal (split black gram)
1 tsp. grated ginger
1-2 green chilies, chopped
1 sprig curry leaves
1/2 tsp. turmeric powder
1/2 tsp. roasted coriander powder
1/2 tsp. roasted cumin powder
2 tbsp. coriander leaves, chopped
1 tsp. flaxseeds (opt)
To taste salt
1 cup yoghurt
As required water
1/2 tsp. oil to grease the idli moulds
As required sambar & chutney to serve
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