Nias homemade hummus without oil

Source : Separate The Chickpeas And The Reserve Liquid For Use Rinsed And Drained The Chickpeas Using Food Processor Add Chickpeas Minced Garlic And 3-4 Tbsp R...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 26, 2026

Step:

  1. Separate the chickpeas and the reserve liquid for use.

  2. Rinsed and drained the chickpeas.

  3. Using food processor add chickpeas, minced garlic, and 3-4 tbsp reserve liquid.

  4. Pulse just until all the chickpeas broke down.

  5. Add the cumin, salt, and lemon juice. If you like spicy than add the paprika.

  6. Pulse again until smooth. Add more liquid if needed.

  7. Dont forget to scrape down sides of food processor as necessary to ensure everything gets processed.

  8. Adjust the taste before transfer to the bowl or serving dish.

  9. Sprinkle with paprika and dry parsley for garnish and served with any raw veggies or pita chips.

    Nias homemade hummus without oil recipe step 9 photo
  10. I use mine for sandwiches too.

  11. You can served it immediately or keep it in the refrigerator before serving. Enjoy

  12. HappyMeals


Ingredients

  1. 1 can chickpeas rinsed and drained. Save the liquid reserves in another bowl for later use
  2. Minced garlic (3-4 cloves garlic)
  3. 1/4 tsp Cumin (less or more) optional
  4. 1 tbsp lemon juice (less or more)
  5. 4-5 tbsp reserves liquid from the chickpeas
  6. to taste Salt
  7. Paprika (optional)
  8. Dry parsley (optional)

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