Source : Peel The Butternut Squash Remove The Seeds And Cut Into 1 Inch Chunks Cook The Squash Chunks Over A Medium Heat In A Saucepan With Your Oil Until It ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Sonia
at : October 21, 2025
Step:
Peel the butternut squash, remove the seeds and cut into 1 inch chunks.
Cook the squash chunks over a medium heat in a saucepan with your oil, until it' starts to take on some colour. Then add your stock. Bring the stock to the boil and then turn the heat down low and simmer, with the pan lid on, for 40 minutes.
When the squash is really soft and tender, remove it from the heat and add the coconut milk. Blend until very smooth, season to taste and serve.
Ingredients
1 butternut squash
1 tbsp coconut oil
400 g tinned coconut milk
500 mls chicken/vegetable stock (or water if budget is super tight)
Salt & pepper (to taste)
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