LowCal Matar Paneer /Green Peas and Cottage Cheese Curry

Source : Soak Almonds And Cashews In Warm Water For 10 Minutes Drain The Water And Puree With Chopped Tomatoes Fry Chopped Onions In 1/2 A Teaspoon Oil Or Oil F...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 21, 2026

Step:

  1. Soak almonds and cashews in warm water for 10 minutes. Drain the water and puree with chopped tomatoes.

    LowCal Matar Paneer /Green Peas and Cottage Cheese Curry recipe step 1 photo
  2. Fry chopped onions in 1/2 a teaspoon oil or oil free on a nonstick pan, puree by adding very little water.

    LowCal Matar Paneer /Green Peas and Cottage Cheese Curry recipe step 2 photo
  3. In the same pan I added a teaspoon of oil and sauted the whole spices. Add green peas and saute until soft, cover and cook if required.

    LowCal Matar Paneer /Green Peas and Cottage Cheese Curry recipe step 3 photo
  4. Add onion puree and saute on high flame until they leave out oil. Keep stirring constantly.

    LowCal Matar Paneer /Green Peas and Cottage Cheese Curry recipe step 4 photo
  5. Add tomato puree and saute, on high flame. After 2 minutes add the spices and salt.

    LowCal Matar Paneer /Green Peas and Cottage Cheese Curry recipe step 5 photo
  6. Continue cooking until it leaves out the oil. Add tablespoons of water if the gravy sticks to the bottom.

    LowCal Matar Paneer /Green Peas and Cottage Cheese Curry recipe step 6 photo
  7. Lower the flame and add beaten curd. Curd should not be sour. Keep stirring until one boil.

    LowCal Matar Paneer /Green Peas and Cottage Cheese Curry recipe step 7 photo
  8. Check for seasonings and also add crushed kasuri methi. I felt that I need more salt and garam masala so I added some more accordingly.

    LowCal Matar Paneer /Green Peas and Cottage Cheese Curry recipe step 8 photo
  9. Add cubed paneer and 1/4 cup water. Cover with lid and let it cook for 2-4 minutes. Switch off flame. Leave for 3-5 minutes.

    LowCal Matar Paneer /Green Peas and Cottage Cheese Curry recipe step 9 photo
  10. Serve with kulcha, parathas or jeera rice. They are also good for school lunch boxes.

    LowCal Matar Paneer /Green Peas and Cottage Cheese Curry recipe step 10 photo

Ingredients

  1. For Matar Paneer-
  2. 200 grams Paneer
  3. 1/2 cup Green peas
  4. 2-3 Onions chopped
  5. 3-4 Tomatoes chopped
  6. 1 Green chilli
  7. 4-5 Cashews
  8. 2-3 Almonds
  9. 1 teaspoon Ginger-garlic paste
  10. 1 piece Green cardamom
  11. 1/2 inch piece Cinnamon stick
  12. 1 Mace small
  13. 1 teaspoon Cumin seeds
  14. to taste Salt
  15. 2 teaspoons Kashmiri chilli powder
  16. 1 teaspoon Garam masala powder
  17. 1/2 teaspoon Kasuri methi / dried fenugreek leaves, crushed
  18. as required Beaten curd
  19. 2-3 teaspoons oil for cooking
  20. as needed Coriander leaves chopped to garnish

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