Teliya Mah (Himachali delicacy)

Source : In A Pan Heat Ghee Amp Oil Temper With Cumin Seeds Bay Leaves Cinnamon Cloves Cardamom And Cumin Seeds Saute For A Few Seconds Add The Onion And...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 30, 2026

Step:

  1. In a pan heat ghee & oil. Temper with cumin seeds, bay leaves, cinnamon, cloves, cardamom and cumin seeds. Saute for a few seconds.

    Teliya Mah (Himachali delicacy) recipe step 1 photo
  2. Add the onion and ginger, Stir fry till light brown.

    Teliya Mah (Himachali delicacy) recipe step 2 photo
  3. Then add the turmeric powder, red chilli powder and asafoetida. Stir for a few seconds.

    Teliya Mah (Himachali delicacy) recipe step 3 photo
  4. Add the yoghurt and continue to stir till it is dry.

    Teliya Mah (Himachali delicacy) recipe step 4 photo
  5. Add the boiled lentil, salt, milk & cream. Mix everything well and simmer, covered on a low flame for 4-5 minutes.

    Teliya Mah (Himachali delicacy) recipe step 5 photo
  6. Switch off the flame. Garnish with coriander leaves, grated coconut,
    cardamom powder and remaining ghee.

    Teliya Mah (Himachali delicacy) recipe step 6 photo
  7. Serve with any form or rice or Indian bread.

    Teliya Mah (Himachali delicacy) recipe step 7 photo

Ingredients

  1. 1/2 cup whole moong dal (green gram), soaked overnight
  2. 1 tbsp. oil
  3. 1 tbsp. + 1 tsp. ghee
  4. 1 tsp. cumin seeds
  5. 1-2 bay leaves
  6. 2-3 green cardamoms
  7. 4-5 cloves
  8. 1 inch cinnamon stick
  9. 1/2 tsp. peppercorns
  10. 1 onion, chopped
  11. 1 tsp. ginger, grated
  12. 1 cup yoghurt
  13. 1/2 tsp. turmeric powder
  14. 1 tsp. red chilli powder
  15. 1/4 tsp. asafoetida
  16. 1 cup milk
  17. 2-3 tbsp. cream
  18. to taste salt
  19. 1/4 tsp. cardamom powder
  20. 2-3 tbsp. coriander leaves
  21. 1-2 tbsp. fresh grated coconut

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