Whole Wheat Mug Muffin

In a greased mug (6-8 oz. size), mash the banana half. Then stir in the milk and maple syrup. Add the flour, baking powder, cinnamon and salt and mix until it's all combined. Stir in the raisins.

Pop it in the microwave for 45 secs up to 2 mins (It really depends on your microwaves wattage. We heat it in 20 second intervals after the first minute.) It's done when the top is firm and dry.

That's it! Enjoy it right away.