Wood Apple Smoothie with honey, Oats and coconut

Source : Soak The Oats In 2 Teaspoon Sweet Water Or Any Fruit Juice And Keep Aside For 5 Minutes Break Open The Shell Of Bel Fruit Scoop Out All The Pulp In A V...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 9, 2026

Step:

  1. Soak the oats in 2 teaspoon sweet water or any fruit juice and keep aside for 5 minutes.

    Wood Apple Smoothie with honey, Oats and coconut recipe step 1 photo
  2. Break open the shell of Bel fruit, scoop out all the pulp in a vessel.
    Soak bel pulp in 1 to 2  cups of water for 30 minutes.

    Wood Apple Smoothie with honey, Oats and coconut recipe step 2 photo
  3. Squeeze out the pulp, removing fiber and seeds in the process.

    Wood Apple Smoothie with honey, Oats and coconut recipe step 3 photo
  4. Now take this fruit pulp in a blender jar, add honey, ice cubes, jaggery, coconut, soaked oats, curd, cardamom and black pepper powder, and blend for few seconds till they form a smooth mixture.

    Wood Apple Smoothie with honey, Oats and coconut recipe step 4 photo Wood Apple Smoothie with honey, Oats and coconut recipe step 4 photo Wood Apple Smoothie with honey, Oats and coconut recipe step 4 photo
  5. Pour in chilled glasses, garnish with crushed cashews, pomogranate seeds, chopped mango pieces.

    Wood Apple Smoothie with honey, Oats and coconut recipe step 5 photo
  6. Serve chilled as a mid day snack or a cool refreshing drink.

    Wood Apple Smoothie with honey, Oats and coconut recipe step 6 photo

Ingredients

  1. 1medium size Bel/Woodapple fruit (ripe)
  2. 2 tablespoon Honey
  3. 1 tablespoon Instant oats
  4. 1/2 cup Curd
  5. 1 tablespoon Grated fresh coconut
  6. 1/4th teaspoon Cardamom powder
  7. 1/4 teaspoon Black peppper powder
  8. 1 tablespoons Jaggery (according to sweet preference)
  9. For garnishing:
  10. 1 teaspoon Pomogranate seeds
  11. 1 teaspoon Chopped mango pieces
  12. 1 teaspoon coarsely crushed Cashew nuts

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