Source : Take Your Sufuria Add Cooking Oil And The Two Diced Onions Cook To Golden Brown Add Your 4 Cloves Crushed Garlic And Stir Add Some Little Water To Stop ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Beritha Mtei
at : June 8, 2026
Step:
Take your sufuria,add cooking oil and the two diced onions.Cook to Golden brown.
Add your 4 cloves crushed garlic and stir.
Add some little water to stop onions from darkening.
Add your 4 diced ripe tomatoes and let cook for 3minutes.
Now add your paprika,black pepper n salt(to your liking) stir n cover.
As it Cooks prepare your boiled githeri, ensure the broth is drained completely.
Add your githeri to the now thick tomato mixture.Stir without stopping without adding water or the broth.(this stiring will give us thick stew at the end)
When you notice its about to stick to the sufuria now add your broth or water.Little by little.
Then add your carrots + green peppers.
I used Total Amount of water + broth 1litre.Cover and let it boil to the desired stew level.
Remove from stove and add your coriander.
Ingredients
4 ;500grms of maize and bean mixture.(already boiled)