Source : Pour The Cauliflower Into Non-stick Frying Pan Over Medium Heat Saut Until Heated Through And Water Is Cooked Off And Thanset Aside Still In The Same ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Nia Hiura
at : June 6, 2026
Step:
Pour the cauliflower into non-stick frying pan over medium heat, saut until heated through and water is cooked off. And than Set aside.
Still in the same pan, add the onion and garlic and saut until golden. In this point you can use a little bit olive oil or any vegetables oil if you want. But I dont use oil.
Then add bell peppers and jalapeos. Continue sauting until onion begins to turn translucent. Add black bean and cauliflower, seasoning with cayenne pepper, paprika, salt, pepper, and a bit mushroom powder (chicken powder).
Mixed well and cook for another 2 minutes. Taste it before turn off the heat. Lastly sprinkle with chopped cilantro. Serve and enjoy
Tips: If you skipped the jalapeo pickles, you can adding 2tsp of fresh lemon juice.
Ingredients
12 oz frozen cauliflower rice
1 can black bean rinsed and drained
Chopped 1/2 of onion
2-3 cloves minced garlic
Chopped bell peppers
Chopped 1/2 cup jalapeos pickles (optional) you can substitute with chili flakes or fresh jalapeo
Chopped cilantro, parsley, or green onion as you prefer
Seasoning:
1 tsp cayenne pepper (less or more)
1 tsp paprika (less or more)
Pinch salt
1/2 tsp black pepper (less or more)
1/2 tsp chicken powder (optional) I used 1/2tsp mushrooms powder instead