Soul fillet on leek cream bed

Source : Season The Fish Well On Both Sidesput The Flour On A Large Platecoat The Fish In Flour And Keep Asideheat Oil In A Large Pan Over Medium Heat Add Leeks...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 4, 2026

Step:

  1. Season the fish well on both sides

  2. Put the flour on a large plate

  3. Coat the fish in flour and keep aside

  4. Heat oil in a large pan over medium heat. Add leeks. Lower the heat, cook till they are soft

  5. Add the qine. Bubble it up and reduce by half

  6. Then fold in mustard and cream. Take off the heat while you cook fish

  7. Now place a another pan over high heat. When it's hot add a splash of oil. Let it warm for a minute. Add fish and cook till golden on each side

  8. Warm the sauce back for minute. Taste season or serve. Put some hearbs over it like thyme, rosemarry, etc

  9. For a colouful presentation you can add lemon weges and lettuce at the base of fillet as shown in picture above


Ingredients

  1. 350 gm soul fillet
  2. to taste Salt
  3. to taste Freshly ground black pepper
  4. 1/2 mug plain white flour
  5. 3 tbsp olive oil
  6. 3-4 leeks, cleaned, trimmed and finely sliced
  7. 100 ml white wine
  8. 200 gm cream
  9. 1/2 tsp mustard
  10. Handful roughly chopped parsley and basil

Related Recipes

Red chilli chutney

Red chilli chutney

Mocha and coffee muffins

Mocha and coffee muffins

Focaccia bread

Focaccia bread

Kadhi

Kadhi

Aalu Tikki

Aalu Tikki

Bhel puri

Bhel puri

Crocodilefor decoration only

Crocodilefor decoration only

Chicken kiev with cherry sauce

Chicken kiev with cherry sauce