Vickys Banana & Date Flapjacks, GF DF EF SF NF

Vickys Banana & Date Flapjacks, GF DF EF SF NF

Source : Preheat The Oven To Gas 4 / 180c / 350f And Line A Swiss Roll / Jelly Roll Tin With Parchment Paperput The Dates Plus The Water They Were Soaked In The...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 21, 2026

Step:

  1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper

  2. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste

    Vickys Banana & Date Flapjacks, GF DF EF SF NF recipe step 2 photo

  3. Mix the oats into the paste and pack into the tin

    Vickys Banana & Date Flapjacks, GF DF EF SF NF recipe step 3 photo

  4. Bake for 25 minutes until firm and golden on top

  5. Let cool then slice into squares or bars

    Vickys Banana & Date Flapjacks, GF DF EF SF NF recipe step 5 photo

  6. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months

Ingredients

  1. 100 g pitted dates, soaked in 100g boiling water to soften
  2. 1 small over ripened banana
  3. 50 g coconut oil, melted
  4. 2 tbsp maple syrup
  5. 1 tsp vanilla extract
  6. 1/2 tsp bicarb / baking soda
  7. 250 g gluten-free rolled oats

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