Healthy sponge gourd

In a pan roast cumin seeds+ginger+garlic

Now add chopped onion and green chilli

Make it browned then add tomatoes with all the spices together

Stir the mixture at low flame for 10 minutes

Now add diced gaurd and cover the utensil for 5 minutes to soften them

Now uncover the utensil and stir up to 15 minute atleast

Soak the maximum water

Yummy healthy gaurd is ready