Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce

Source : To Make The Pancakes Mixture Mix Together 1 Cup Grated Carrots 1 Cup Chopped Green Capsicum 1 Tbsp Almond-walnut Flakes 1 Tsp Garlic Paste 1 Tbsp B...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 17, 2026

Step:

  1. To make the pancakes mixture, mix together 1 cup grated carrots, 1 cup chopped green capsicum, 1 tbsp almond-walnut flakes, 1 tsp garlic paste, 1 tbsp black pepper powder, 1 tbsp red chilli powder, salt as per taste, 1 tbsp lemon juice, 1 bowl grated sweet potato, 1/2 tsp baking soda and 1/3 cup arrowroot powder.

    Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 1 photo Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 1 photo Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 1 photo
  2. Place a big size ring cutter in a pan. Spread some coconut oil. Add 1/3rd of the pancakes mixture in the ring, spread in the ring & press slightly.

    Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 2 photo Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 2 photo
  3. Add coconut oil on the sides. Cover and let the pancake cook on one side. Then remove the ring cutter. Flip the pancake, cover the pan and let the other side of pancake cook as well. Remove from the pan.

    Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 3 photo Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 3 photo
  4. Coat 1 cup sweet potato slices with 1/2 tbsp red chilli powder and salt as per taste. Heat 1 tbsp coconut oil in the pan. Place the slices and roast from both the sides till they turn brown.

    Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 4 photo Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 4 photo
  5. To make the sauce, blend 1 cup oranges and 1 cup chopped tomatoes in a mixer jar. Heat a pan. Add the blended mixture to the pan. Then add 1 cup water and allow the tomatoes to cook. Once the sauce thickens, add 1 tbsp red chilli flakes, salt as per taste, 1 tbsp fennel seeds, 1 tbsp honey and mix well. Let it remain on low flame for about 2-3 minutes. Then remove from flame and let the sauce cool.

    Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 5 photo Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 5 photo Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 5 photo
  6. Serve hot pancakes with the roasted sweet potato slices and orange-tomato sauce.

    Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe step 6 photo

Ingredients

  1. 1 bowl grated sweet potato
  2. 1 cup sweet potato slices
  3. 1 cup chopped tomatoes
  4. 1 cup oranges (seeds removed)
  5. 1 cup grated carrots
  6. 1 cup chopped green capsicum
  7. 1 tbsp almond-walnut flakes
  8. 1 tsp garlic paste
  9. 1 tbsp black pepper powder
  10. 1 tbsp red chilli powder
  11. 1 tbsp lemon juice
  12. 1/2 tsp baking soda
  13. 1/3 cup arrowroot powder
  14. 1/2 tbsp red chilli powder
  15. 1 tbsp red chilli flakes
  16. 1 tbsp fennel seeds
  17. 1 tbsp honey
  18. as needed Water
  19. as needed Coconut oil
  20. to taste Salt

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