Chicken & White Beans Chilli Con Carne

Chicken & White Beans Chilli Con Carne

Source : Heat Oil In A Large Frying Pan Over Medium-high Heat Cook Chicken And Brown Both Sides Add Onion Garlic And Capsicum And Cook For A Few Minutes Add ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 5, 2026

Step:

  1. Heat Oil in a large frying pan over medium-high heat, cook Chicken and brown both sides. Add Onion, Garlic and Capsicum, and cook for a few minutes.

  2. Add spices and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.

  3. Add Tomatoes and Water (OR Chicken Stock), and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.

  4. Drain the canned White Beans and add to the pan. Stir to combine and season with Salt. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.

  5. Enjoy with or without freshly cooked rice.

Ingredients

  1. 500-600 g Chicken Thigh Fillets
  2. 1 Onion *finely chopped
  3. 1 clove Garlic *finely chopped
  4. 1 Capsicum *cut to small pieces
  5. 1 tablespoon Canola Oil
  6. 1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper
  7. 1-2 teaspoons Ground Paprika
  8. 1-2 teaspoons Ground Cumin
  9. 1-2 teaspoons Ground Coriander Seeds
  10. 2 tablespoons Plain Flour
  11. 1/2 cup Water OR Chicken Stock
  12. 1 Canned Diced Tomatoes *400g
  13. Salt
  14. Coriander Leaves *optional
  15. 1 Canned White Beans such as Cannellini Beans *400g

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