Avocado Egg Cup

Source : Preheat Oven To 450 Degrees F Line A Small Baking Dish With Parchment Paper Look For A Small Baking Dish That Would Allow The Avocado Halves To Stand U...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 30, 2026

Step:

  1. Preheat oven to 450 degrees F. Line a small baking dish with parchment paper.

  2. Look for a small baking dish that would allow the avocado halves to stand upright.

  3. Cut the avocado in half lengthwise and remove the pit.

  4. Using a spoon, scoop out a little of the flesh of each avocado half you want it to be large enough to accommodate a medium egg.

  5. Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish.

  6. Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half.

  7. Bake until whites are set, about 15 minutes.
    Garnish with chopped parsley. Serve immediately.


Ingredients

  1. 1 large avocado, ripe but firm (not very soft)
  2. 2 eggs, the smaller the better
  3. to taste salt
  4. 1/4 teaspoon freshly ground black pepper
  5. 1/4 teaspoon red pepper flakes
  6. 1 tablespoon chopped parsley

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