Source : Preheat Oven To 375f Parboil Peppers Until Just Softened Drain And Set Aside In Small Skillet Heat Oil Or Butter Add Onion And Garlic And Cook Until ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Sue
at : July 3, 2026
Step:
Preheat oven to 375F.
Parboil peppers until just softened. Drain and set aside.
In small skillet, heat oil or butter. Add onion and garlic and cook until tender.
In large bowl, combine onion mixture, hamburger, cauliflower, tomatoes, egg, basil, oregano and 1/2 c cheese.
In baking dish, pour half of the Marinara sauce. Place peppers in dish and stuff with meat mixture. Spoon remaining sauce on top of peppers. Cover dish with foil and bake until temp. of meat mixture reaches 155F, about one hour.
Remove foil and sprinkle remaining cheese on top of peppers. Bake until cheese is melted.
Ingredients
4 medium bell peppers, tops cut off and seeds removed
1 T EVOO or butter
1 medium onion, chopped
1 clove garlic, minced
1 lb hamburger
1-1/2 c raw riced cauliflower
14.5 oz can diced tomatoes, drained
1 egg
1 T dried basil
2 tsp dried oregano
2 c cheddar or Mozzarella cheese
3 c Marinara sauce (5 net carbs per half cup)
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