Tuna ginger stir-fry. (First allotment crop stir fry)

Heat some sesame oil in wok and stir fry pepper and broccoli

Boil beans and add to the rest of vegetables

Spiralize courgette or finely chopped it and add to wok.

Add tuna chunks and season with finely grated fresh ginger. Add a few flakes of dried chilli if you like a bit of a spice.

Add a dash of soya sauce. serve piping hot